Immersing yourself in the forests
Details about the book
How walking in the forest can make you relaxed and happy
- date of publication: 11.03.2019
- 208 Pages
- ISBN 978-3-446-26198-3
- Deutschland: UVP 15,00 €
- Österreich: 15,50 €
- E-Book ISBN 978-3-446-26319-2
- E-Book Deutschland: 6,99 €
As a Japanese woman living in Bavaria, Miki Sakamoto misses the cherry blossoms. Only when she goes into the forest does she feel completely calm. She breathes in the healing aromas and absorbs impressions with all her senses. Over the decades, she has developed her special art of forest walking.
Miki Sakamoto combines the teachings of Shinrin-yoku (“forest bathing”) with Buddhism and minute observations of nature writing. In invigorating and poetic descriptions, she instructs us how to lead a life in tune with nature, thereby boosting our mental and physical health.